As always, we start by washing the catfish. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. 1/2 cup of sliced onions Pour into an airtight container and store in a dry place. READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way Copyright © 1994 - 2021 GhanaWeb. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Add fried meat (chicken) and allow to simmer for 5 minutes. When the chicken is tender, lower the heat and stir in the basil. Method Pepper Soup. Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. How to prepare pepper soup with intestine. Cooking time for chicken may vary according to the quantity. I am really trying to chew more leaves. Here's you complete guide to learning how to prepare the soup. Steps to prepare Tuo Zaafi. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Wash salmon and herrings and add to the stew. Remove the vegetables, blend until smooth and pout it back into the saucepan. Add salt to taste . 1 seasoning cube Transfer the washed catfish into the cooking pot. Nanabiba 4 years ago. Almost every culture on earth has its soup recipe and Africa is not an exception. Spices Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. LOL! "kokonsa"   clique, By clicking again you agree to our Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Allow the soup to cook over high heat. You can use intestines exclusively (heart, lung, liver, and intestines), or you can mix them with beef. Stir from time to time. In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft. Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Transfer the washed catfish into the cooking pot. Cook for two minutes, 1/2 cup of ground crayfish To prepare Goat Meat Pepper Soup, Cow Foot Pepper Soup or Assorted Beef Pepper Soup just substitute chicken with cow foot or beef and offal respectively. Join the Boil … 1 teaspoon paprika powder This is a delicious and nutritious meal prepared in Ghana. There are actually several methods you can use to cook banku in Ghana. Add grinded pepper, tomato puree and stir intermittently. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Pour some corn flour into cooking pot and add water. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Transfer the washed catfish into the cooking pot. Add the blended onion, ginger, and garlic 5. Salt to taste Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Add to the stock and add fill 2/3 of the cooking pot or saucepan with water. Taste for salt and pepper, you can add more pepper if you like. All rights reserved. This pepper soup spice mix can be kept for up to a year if stored properly. It is a spicy soup that has a light, watery texture. Some people prepare it without the light soup base but I am yet to try that. Mix thoroughly to form a uniform solution. Fresh pepper Allow a minute. Taste for salt and pepper, you can add more pepper if you like. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Place a colander over the pot of meat and gently pour the palmnut mixture into it. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. Blend the onion, ginger, and garlic 4. How To Prepare Goat Light Soup. As always, we start by washing the catfish. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Add some salt or Maggie to taste because of the initial added water-Afterward, add the prekese to taste and let it cook for 5 mins. Ingredients In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. How to make the best Ghana Light Soup | Pepper Soup - YouTube Remove the tomatoes, onions, garden eggs and pepper and mash … Privacy Policy and European users agree to data transfer policy. -Serve with fufu. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Aprapransa as a complete meal is not a food that is commonly found on the streets of Cook on medium-high heat till meat is tender and cooked through. Boil the tomatoes, pepper and garden eggs(make sure it is soft) Blend the tomatoes, pepper and garden eggs when they are well cooked; Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick) Allow to the soup to cook for 20-30 minutes; Serve with rice, banku or fufu. Blend these together and return to pot. It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. 1 teaspoon, fish seasoning Gently peel off the outer skin and take out the seed inside *Now, combine the calabash nutmeg, Negro pepper (Uda seeds) and Alligator pepper (Atariko/Ulima seeds) in a blender, and grind to a fine powder. Pour the blended mix back into the soup.-Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. Peel and wash onions, tomatoes and peppers. 16.69K Views 8 Comments 51 Likes. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Well, I love groundnut soup served with plain rice. Allow boiling for 7 minutes then add the paprika powder. It is a very simple soup to make. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. Add all spices after 10 minutes and allow to cook. Add the stock … It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Also, slice the onions, scent leaves and set aside in bowls. Pepper Soup is one of those dishes that I believe to have healing properties. 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. Fufu is a local dish enjoyed not only in Ghana but other African countries too. Submit your stories now via social or: Thank you! Add scent leaves for a sweet aroma and flavouring. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Add chopped onions. Preparing light soup for someone is a great gesture in Ghana. Using fermented corn only Eyewitness? Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Also, slice the onions, scent leaves and set aside in bowls. Could be cassava, yams, cocoyams or plantain. Green is a sign of health isn't it? Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. 1 medium-sized catfish Allow boiling for 7 minutes then add the paprika powder. The amount of herbs and spices that go into it make me feel like I'm taking a delicious medication when eating it. Pepper soup with intestine is also called the assorted cow meat pepper soup. Follow the simple steps to get yours ready. Serve. Add onions and pepper and continue cooking on high heat for another 5 minutes. There are different varieties of fufu. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Allow boiling for 7 minutes then add the paprika powder. Transfer the washed catfish into the cooking pot. Scent leaves I had to try and make it I thought to myself. 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