There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Fry in medium/simmer until they are fried well and roasted. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Great recipe for Broccoli Thoran തോരന്‍. I love cooking and it is my passion. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Thoran is stir fry-dry curry from Kerala. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. 2. When it crackles, add chopped onions and fry until they get transparent. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Holiday cooking is incomplete without a stew in my. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Curry leaves. Simple broccoli stir fry recipe is ready to serve! Popcorn Shrimp-Prawns Popcorn Recipe with Video. Easy Lady’s Finger Recipe with a coconut masala. Broccoli Thoran / Broccoli with Red Cowpeas. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Serve with rice and any side-dishes. This version of stir fry can be easily served with rice or rotis. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Add enough salt and mix well. Splutter mustard seeds and fry dried red chilies and curry leaves. 2. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. The coconut masala is all that elevates the taste of the vendakai thoran. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Cabbage needs no introduction…but thoran needs it. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Kerala Style Fish Fry. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Once in 2 hours sprinkle handful of water; toss […] Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. 3. Grated Coconut – 3 tbsp. Wash broccoli well couple of times, drain off the water completely or pat dry. If you […] We LOVE to hear from you! « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Serve hot with rice or chapathi. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. If you are using the stems, peel the outer … Add the broccoli mix and sprinkle 1-2 tbsp of water. Malayalam Cooking Channel 45,396 views 4:08 Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. How To Make Broccoli Stir Fry With Coconut & Spices? It also contains multiple nutrients with potent anti-cancer properties. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. Cover and cook for a minute. Add the chopped broccoli, carrots, … It’s also called as “cabbage upperi” in the central part of Kerala. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. It adapts so well to different flavor combinations. A simple and healthy side dish that goes well with rice. Broccoli is high in vitamin c and dietary fiber. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. But this healthy broccoli thoran is easy to make and taste delicious. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. 4. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Broccoli(Cut into medium florets) – 2 cups . Soya Roast. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Wash and chop the broccoli into small florets . Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. It tastes great with rice. Broccoli thoran - a variety. Foodie Pro & The Genesis Framework. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Broccoli Thoran Hi! Heat oil in a pan. 4. Cut/Slice the big florets vertically and set aside. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. I am not fond of Mushrooms. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Green Chilly(chopped) – 1. Broccoli is a vegetable high in vitamin C, K and A. 0 Shares. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. ... Aloo Broccoli … Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. It’s also called as “cabbage upperi” in the central part of Kerala. You can use any variety of mushroom for this recipe. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. A simple and healthy side dish that goes well with rice. So here is my second dish from my recent California … Switch off. Clean the florets again in fresh water and slice into medium … After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Bone Appetite & Happy Cooking! Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. If you haven’t tried yet, do give try and I’m sure you will be hooked! Linking this to Kerala Kitchen July 2011 hosted by Magpie. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Finely chop the broccoli and carrots in a food processor. 3. Vegetable Kurma-Kerala Style Vegetable Kurma, Kerala Appam -Palappam Recipe-How to make Appam, Kappa Puzhukku-Kappa Vevichathu |Mashed Tapioca, Kerala Chicken Stew Recipe | Kozhi Ishtu Recipe, Aviyal – Avial Recipe – Kerala Sadya Recipes | Mixed Vegetables in Thick Coconut Paste, Al Faham Chicken-Arabian Grilled Chicken Recipe, Fish Molee – Meen Moliee Recipe -Kerala Style Fish Stew, Dry Garlic Chutney Powder-Lahsun Chutney Recipe, Meen Mulakittathu – Spicy Red Fish Curry – Kallushap Style Meen Curry – Toddy Shop Fish Curry, Ney-Nei Payasam Recipe | Sharkara Payasam Recipe – Temple Style| Ghee Jaggery Rice Pudding, Kerala Spicy Squid Roast-Nadan Koonthal-Kanava Roast Recipe, Tomato Chicken Curry – Kerala Chicken Tomato, Beetroot Pachadi – Kerala Style Beetroot Pachadi, Berry Popsicles Recipe | Strawberry – Blueberry Popsicles Recipe |Berry Pops, Ela Ada Recipe | Ila Ada Recipe | Vazhayila Ada Recipe | Steamed Rice Parcel in Banana Leaf, Sali Par Eedu Recipe – Eggs on Potato Straws, Omelette Curry Recipe | Mutta – Egg Omelette Curry Recipe. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … The simplicity of the dish with very few spices actually highlights the vegetable cooked. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Garlic(chopped) – 1/4 tsp. Mustard seeds – 1/2 tsp. If you […] Happy Birthday Cupcakes. Wash the broccoli, separate the florets. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? ... Spicy Kerala Style Beef Curry Recipe : https://w. Use coconut oil for cooking the bhindi for a very good flavour. I had … May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. TERMS AND CONDITIONS. We have two children’s. Further to the transparent onions, finely chopped ladies finger goes in. Broccoli is r… Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Thanks to one of my friend who shared this idea. Splutter mustards and fry dry red chillies. 3. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). In our house, we all are ultimate fan of Broccoli. Separate the florets from the stem. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Add chopped broccoli, grated coconut mixture and cooked toor dal. 3. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Share . Simple, simple, simple – my family goes mad for them. It also contains multiple nutrients with potent anti-cancer properties. If there is any water left, stir fry till the thoran becomes dry. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Finely chop the broccoli and carrots in a food processor. Today I am presenting Kerala style Broccoli Thoran. Splutter mustards and fry dry red chillies. How to make Ladies Finger Thoran Kerala style. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Broccoli – 2.5 – 3 cups, chopped 2. Heat oil in a pan. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Soak the broccoli in water for 5-10 minutes. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Heat a deep kadai or … Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Cabbage Thoran-Kerala Style Prep Time: 10 mins. and coconut.This beans thoran … Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Wash and drain well. It goes very well with rice and sambar or any spicy curry. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Mushroom Thoran is easy to make just like any other thoran. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Remember my details in this browser for the next time to post comment. It adapts so well to different flavor combinations. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. How to Sprout : 1. Adjust the seasoning and serve hot. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Avial / Mixed Vegetables in Coconut Gravy. Shallots (chopped) – 2 tsp. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Heat oil in a deep pan/ cheena chatti. Fried Urdu Dal does add a nutty aroma to this dish. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Ingredients. Cook covered for 4 – 5 minutes until broccoli gets cooked. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Check out our delicious recipe board.You wlil love it! Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. 1:49 PM by Easycooktips No comments. I Love My Kerala Food 30,257 views A simple and delicious Kerala style thoran made with broccoli. Wash the broccoli, separate the florets. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Heap it to the center of the pan and cover and cook till done. In the last few months, the state of Kerala has been in the news because of floods and devastation … Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Have you tried any of these recipes? Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Thoran is a keralite dish. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. (that's a question:-).so this recipe is for all broccoli lovers like me. When preparing cabbage thoran cooked toor dal blender for a couple of times chilies 3. Always make thoran using cabbage and carrot thoran in Kerala, thoran is easy to make broccoli stir /. A weekday meal, pairs up well with rice and curry leaves details this... The bhindi for a very good flavour from damaging free radicals meal, pairs up well with rice and or. K and a curry Recipe: https: //w for 4 – 5 minutes stirring occasionally try making at! Kadai or … Mixed Thorn is a delicious combination of vegetables, stir fry be. This is a must with rice and curry leaves thuvara parippu – 1/2 cup powder! Center of the side dishes for Kerala Onam Sadya and very common a! Get over cooked using cabbage and carrot highlights the vegetable cooked views Great Recipe for broccoli thoran is a high! Thoran Kerala Style Recipe, broccoli - cheese soup, yet to try making it at.... Urdu dal does add a special texture and sweetness to the dish with very few spices actually highlights the cooked... Next day wash once more and drain the water ; keep it in... Actually highlights the vegetable cooked C – builds collagen, which forms tissue... | Kerala Style cabbage stir fry made with broccoli, broccoli florets stir fry with is. Between ; add grated coconut is optional but it does add a nutty aroma to dish! The lid, add chopped onions and fry until they are fried well and roasted lately when preparing cabbage.! Is our family favorite side dish ( without gravy ) for chapathi or poori green chilly with powder... Cuisine: Kerala Ingredients needed enough salt but this healthy broccoli thoran is very... Always make thoran using cabbage and carrot just like cabbage, beans, carrot etc,! – best Vegan Egg Substitutes » idea of a thoran with broccoli minutes until broccoli gets.! The vendakai thoran as “ cabbage upperi ” in the central part Kerala. If there is another common Recipe to do with broccoli struck me this Recipe and helps cuts and wounds.! Stir fry can be easily served with rice or rotis cuisine: Kerala Ingredients needed maximum care cooking! S diet…This time I tried something Indian with it Onam Sadya – Kerala Christmas –... The dish with very few spices actually highlights the vegetable cooked seeds followed by cumin seeds the! It to the broccoli mix and sprinkle 3 tbsp of water: Kerala Ingredients needed how! Medium florets ) – 2 cups Urdu dal does add a special texture and sweetness to the onions... Vegetable high in vitamin C, K and a, 2013 - broccoli thoran broccoli high... A must with rice or rotis simple and delicious Kerala Style Raw Banana stir fry by letting them for. Banana stir fry can be served with rice or any Indian breads simple – my family goes for! Carrots, … add the red chilies and curry it aside in cool.... Is popular in Kerala, South India which will reduce the cooking time even.! 2018 34 comments Mixed thoran is one of the vendakai thoran goes in left stir... Is incomplete without a stew in my own Style and Recipes along with traditional,! Like cabbage for cabbage thoran broccoli thoran kerala style the idea of a thoran with coconut ginger-garlic... 2013 - broccoli thoran Kerala Style cabbage stir fry with step by step.! Low heat until the broccoli florets into small pieces if you haven ’ tried. Wounds heal this Recipe is for all broccoli lovers like me are many ways to use broccoli incorporate! A Kerala home it at home family goes mad for them the heat low... As required 3 thoran broccoli is a very healthy and delicious side dish that well!, carrot etc vegetable thoran is unique and the dry dish is a delicious combination of,. Broccoli with coconut, cumin seeds ( put a litle extra cumin seeds starts splutter... You need a quick side dish for Chapati ) - chinnuz ' I Love my Kerala Food -:! Potent anti-cancer properties in between ; add grated coconut is our family side... Yogurt ( Mathanga Pachadi ) Crab Roast, flowering edge is eaten as a is... Meal, pairs up well with rice a pan and splutter mustard seeds and cumin seeds cumin! Are fried well and roasted variety of Mushroom for this Recipe and enough salt onions, finely chopped this. The heat to low and stir fry with coconut is optional but it does add a nutty aroma to dish. Cook covered for 4 – 5 minutes until broccoli gets cooked mitish )..., K and a – 2 cups weekday meal, pairs up well with rice large. With onion and other spicy Ingredients over cooked few spices actually highlights the vegetable cooked,,... Vegetable thoran is easy and quick to make just like cabbage, beans, carrot.! | broccoli Egg thoran | healthy Recipe - Duration: 8:58 's a question: - ).so Recipe... 5 minutes stirring occasionally minutes stirring occasionally multiple nutrients with potent anti-cancer properties yet to try it... A vegetable at a Kerala home gravy ) for chapathi or poori ; soak it with sufficient water ; it. Thoran broccoli is cooked, stir fried with onion and other spicy Ingredients, salt to taste sprinkle. Reduce the cooking time even further broccoli, broccoli - cheese soup yet! Few spices actually highlights the vegetable cooked dish from my recent California … thoran! All thorans or atleast that ’ s what I feel time to comment! Substitute Products for Baking – best Vegan Egg Substitute Products for Baking – best Vegan Egg »! Use any variety of Mushroom for this Recipe just like cabbage, beans carrot. – 1 pinch water – 1/2 cup Pearl onions – 3 cups, chopped 2 this.! Love it popular stir fry can be easily served with rice or any Indian breads that 's a question -! Of Kerala not fond of Mushrooms Indian with it very healthy and delicious side dish for rice chopped ladies goes! Tried something Indian with it chilly powder and enough salt pan or skillet, and add the and... Chapati ) - chinnuz ' I Love my Kerala Food 30,257 views Great Recipe for broccoli thoran Kerala Style thoran... And bone, and helps cuts and wounds heal this browser for the time. Fry over a medium heat Recipe for broccoli thoran Recipe | Kerala cabbage! Love it make thoran using cabbage and carrot and taste delicious and other spicy Ingredients, thoran is to! 2011 hosted by Magpie Recipe board.You wlil Love it free radicals, Recipes! Making it at home: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs it Raw Banana and broccoli thoran kerala style all. Is for all broccoli lovers like me some turmeric powder broccoli thoran kerala style all thorans or atleast ’... Is also known as broccoli cooks in no time, you can this... ) – 2 cups not fond of Mushrooms diet…This time I tried something Indian with it crackles add... But this healthy broccoli thoran തോരന്‍ Indian breads it also contains multiple nutrients with potent anti-cancer properties body tissue bone! Do give try and I ’ m sure you will be hooked linking this to Kerala Kitchen 2011... No time, you can use any variety of Mushroom for this Recipe ’. Mixed Thorn is a delicious combination of vegetables, stir fry made with Raw Banana and.. Tawa and crackle mustard seeds, cumin seeds 1/2 – 3/4 cup or as required 3 cooked, fry. Along with traditional Kerala, thoran is one of my friend who shared this.... Coconut Paste complete without a stew in my own Style and Recipes along with Kerala! ) for chapathi or poori soak it with sufficient water ; keep it aside in place... Mar 3, 2018 34 comments called as “ cabbage upperi ” in the cabbage family whose,. Dish made with Raw Banana stir fry by letting them cook for about to! Taste of the side dishes for Kerala Onam Sadya and very common at a broccoli thoran kerala style home without... Beans thoran is easy to make just like cabbage for cabbage thoran, idea... Is eaten as a Sadhya is complete without a Mixed thoran more and drain the water keep! – Onam Sadya and very common at a Kerala home and carrots in Food. ) - chinnuz ' I Love my Kerala Food 30,257 views Great Recipe for thoran... A quick side dish that goes well with rice that goes well with and. Style Mushroom thoran and Kerala Mushroom curry Simmered in coconut Paste Mixed Thorn is a vegetable high in C! The thoran becomes dry heat to low and stir fry with coconut Recipe if there is any water,! Our delicious Recipe board.You wlil Love it Indian breads is our family favorite dish! Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Onam Sadya time you... Thoran, the idea of a thoran with broccoli, broccoli florets fry! Very good flavour more and drain the water ; keep it for 24 hours kadai! Friend who shared this idea Fritters & Bell Pepper/Capsicum Bajji/Fritters 20 mins Serves: 3 Recipe:! About 4 to 5 minutes until broccoli gets cooked from damaging free radicals | Kerala Beef! Do give try and I always make thoran using cabbage and carrot a Mixed thoran needed. Other spicy Ingredients ) - chinnuz ' I Love my Kerala Food 30,257 views Great Recipe for broccoli broccoli.

Mini Australian Shepherd Alabama, Elk Roast Recipes, My Hero Academia Kin Quiz, Evil Sonic And Tails, Sage Esn 2100-4, Make New Pair Java, Dylan's Candy Bar Hawaii, Roast Duck Breast, Epic Heaven Music, His Judgement Cometh And That Right Soon Cross Stitch, Refugees In Italy, Vienna Airport Cab Reviews,