Allow to sit undisturbed for a few minutes, until cabbage is starting to brown on the bottom. 2. Add a pinch of salt to a large pan of water and bring to the boil. Wash Wombok and cut about 2cm width. … Similar in flavour to ordinary cabbage although, slightly sweeter. Free online calorie counter and diet plan. Place wombok, carrot, capsicum, shallots, coriander leaves and peanuts in a large bowl and stir to combine. Into bowl combine sliced cabbage, shallots and noodles. Before you scroll or jump to the recipe card. It’s obviously keto, low carb, paleo, whole30, and just plain GOOD for you. Amount per serving. YAY, YOU'RE IN! Create a free account to save your favourites recipes and articles! This is so good with the added bonus of being quick to make. Add chicken and stir fry for about 2 minutes or until the chicken is almost cooked. ). Love this!! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Find nutrition facts for over 2,000,000 foods. Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. Good everyday recipe. It is high in Vitamin C and can be used instead of regular cabbage or even lettuce leaves if you’re making san choy bau. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. It calls for only 3 ingredients. Heat frypan or wok, add 1 tablespoon oil. If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one! 4. Where does nutrition info come from? Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish. This is one of the most common easy stir fry dish on my table- … The recipe card is below! RELATED RECIPES. I so appreciate this cooking method….quick and easy. Wombok is a Chinese cabbage. Well I thought I knew how to make a simple broccoli side dish, but this just blows that out of the water. First things first. Will def be trying this for dinner soon. (This is optional and FREE. Toss to combine. … YES PLEASE! Then transfer to a freezer bag. It will lose a little crunch, but still shouldn’t be mushy! Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use … Cut Bacon about 2cm width. The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! See more ideas about cabbage recipes, recipes, napa cabbage recipes. Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Broccoli! Tightly packed into an elongated head. (Learn about net carbs here.) Heat a large skillet over medium-medium high heat. 2. It is the Chinese cabbages. Reminded me of the broccoli I’d get from a good chinese resturant. We try to be accurate, but feel free to make your own calculations. So easy, too. The full ingredients and instructions are on the recipe card at the end of this post. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Keep warm. Just before serving add almonds and noodles. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Season with salt. Heat a wok or large skillet over medium high heat until hot. It’s lightly browned and crispy, but still tender and crisp. I’m going to show you how to saute broccoli. Add the water. Love it!! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Such a perfect side disk for any occasion! Required fields are marked *. Dairy Free, Easy Recipes, Gluten Free, Quick Recipes, St. Patrick's Day Recipes, Vegetarian recipes, When pan is hot, add olive oil. By using this website, you agree to the Terms & Disclosures and Privacy Policy. This post may contain affiliate links, which help keep this content free. Add Soup Stock and Bay Leaf. This is surely healthy too. (There will be steam under the lid.) Wombok recipes and Wombok food . But roasted? TIP: Broccoli will shrink by about 25% when cooking, so 4 cups of raw broccoli will yield about 3 cups cooked broccoli. Your keto jumpstart OR reset! Mix well. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I love fresh vegetables and always looking for new ways to prepare. Reheat just until hot. Blanch wombok in boiling water until soft. (Full disclosure). You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Take this sauteed broccoli with garlic, for example. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Season with salt and pepper to taste and set aside, keeping warm, until ready to serve. It’s incredibly easy, and just 3 ingredients, but SO good, even though it’s SO simple. Preparation. Sauteed Broccoli Stir Fry Recipe With Garlic | Wholesome Yum ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Sauteed Mushrooms Recipe in Garlic Butter, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Keto Sauteed Radishes Recipe (Fried Radishes), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My cooking method is a bit different as I start the broccoli in a pan with oil to let it brown a bit, then finish it with some water to steam it until it reaches the perfect texture. Once hot, add bacon and cook until fragrant. Season with sea salt and black pepper. Free resources, recipes + support. Here is the best method for how to make sauteed broccoli with garlic: TIP: Slice the florets in half. (You'll also get free recipes via email. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Allow it to sit again for a few minutes to let the bottom start to caramelize. Click on the times in the instructions below to start a kitchen timer while you cook. Wholesome Yum | Natural, gluten-free, low carb recipes. Registered trademark. Please comment, rate and share! Meanwhile finely slice the Wombok (Chinese Cabbage) and place in a large bowl along with the spring onions, coriander and capsicum - mix well to combine. It’s fast, it’s easy, and it’s healthy! Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. Thanks for a great recipe. Yess, we are total garlic lovers over here. Light green/white leaves. I don’t think so. If you like this pan fried broccoli recipe, you might also like these easy broccoli recipes: Click the links below to see the items used to make this recipe. The cook time for sauteed broccoli florets will vary a bit depending on the size, but I like to cook mine for about 6-9 minutes total. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Broccoli Stir Fry Recipe With Garlic. (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). For the Sautéed Wombok, thinly slice remaining wombok leaves and place in a medium saucepan. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown. Add shiitake mushrooms and stir fry for about 1 minute. This looks so healthy and the perfect side dish! Rude or inappropriate comments will not be published. Add the garlic and sauté for. I love serving this sauteed broccoli recipe as a side for a low carb dinner, or as part of a meal prep lunch. Serves. Add fried noodles and stir to … Toss gently and serve. Soggy, mushy steamed broccoli without any fat or flavor? When the thick parts of Wombok started softening, add the rest of the Wombok and cook for a few minutes. Readers also made these similar recipes after making this one. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Do you think it would work with fresh green beans? Thank you so much! If you’re planning on making it ahead of time, cook it for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. SMASHED QUKES® VEGAN BOWL. . The cabbages are sautéed, then simmered with the pork patties in a lightly flavoured sauce until they melt in your mouth. Allow oil to get hot, then add the onions. This recipe works better in a stainless steel skillet rather than a non stick. Taste and season with more salt and pepper if desired. Mix the vinegar, caster sugar, soy/rice wine, sesame oil and olive oil together in a small bowl or cup and mix well until the sugar has dissolved. Cook the onions, stirring as needed, until they are soft and starting to caramelize. Add about half of the cabbage and use a spatula to carefully mix it in with the onions. Custom low carb meal plans on your iPhone, Android, & computer. I’ll be doing this again. This includes the browning step and steaming step – but don’t worry, it’s all in one pan! Type your question or comment below, and click "Post Comment". These easy keto recipes are sugar-free, LCHF, and often paleo. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. ), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs. Combining sesame oil, ginger, tamari and rice wine vinegar create an unmistakable Asian flavour. Just before serving, shake dressing and pour over salad. Heat Oil in a pot over medium heat, cook bacon slightly then add thick parts of Wombok. Adjust salt and pepper to taste if needed. Add oil and peppercorns. While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy.Select firm, heavy cabbage with unblemished, fresh, crisp leaves. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry Lose weight by tracking your caloric intake quickly and easily. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. You will need to do this in 2-3 batches depending on how much cabbage you have and the size of your pan. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish. In a wok or large frying pan, heat oil on high. Yummy. ), and the right cooking technique. Add the cabbage. Sauteed Broccoli Stir Fry Recipe With Garlic, broccoli stir fry, pan fried broccoli, sauteed broccoli recipe, sauteed broccoli with garlic. After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Quick and easy and healthy. For non-Filipinos, guisado means sautéed but, in context, think of it more in terms of the French mirepoix (holy trinity of onion, celery and carrot), the Spanish sofrito (the Italian spelling is soffritto) or the German suppengrün. Add wombok and prawns to the pan. This is both a simple and tasty recipe. I usually roast my green beans but wondering if this would work as an alternative. This delicate, dainty looking Cabbage is intriguingly complex in character. Serving size in recipe notes above. Wash and shake wombok well to dry. There’s nothing like delicious sauteed broccoli! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. As an Amazon Associate, I earn from qualifying purchases. And don’t forget to tag me on Instagram. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. I eat the whole dish by myself. The best of both broccoli worlds. This will give you more browned edges, and ensure even, faster cooking. Add the minced garlic and saute until fragrant, about 30 seconds. This is literally the best homemade sautéed broccoli I have made. Guisado in the Philippines means that the meat and vegetables were cooked in a spice base which may consist of garlic, onion, tomatoes and ginger. Wow this was so delicious and easy. Crisp in a salad? If you think you don't like cabbage you need to try it this way! Remove from water and drain. YES, also email me a printable keto food list (over 230 foods)! Salad Finely shred wombok, finely chop spring oinions and place in a salad bowl. 3. Your email address will not be published. When it does, flip with spatula. Please ensure Safari reader mode is OFF to view ingredients. SOOOOOOOOOOO GOOOOOOOOD. Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. Increase heat to medium high. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use the spatula to mix. Cooked just perfectly. Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed! 3. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! Add it to chicken or steak, and you’ve got yourself a full meal that’s both healthy and delicious. How to make the best bacon (Plus 4 bacon flavors! I love the flavor of Garlic. Your email address will not be published. DIRECTIONS. Among Chinese cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick to prepare. Crunchy in a stir fry? Add the rest of the cabbage and mix it in. When cabbage is soft and slightly caramelized, remove from heat. Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! Heat the olive oil in a large saute pan or skillet over medium heat. Stir until the peppercorns become fragrant and turn dark brown. The garlic in here adds the perfect flavor without being over powering. Serve. Is there a prettier vegetable than broccoli? This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. This Easy Sautéed Cabbage recipe is a quick and healthy side dish for any night of the week, but especially for Saint Patrick's Day! https://www.food.com/recipe/chicken-and-cabbage-saute-134513 Add the broccoli florets. We'd LOVE for you to share a link with photo instead. In a frying pan, heat butter on medium heat. Fry onion, garlic, ginger and chilli for about 2 minutes. The hero of today’s dish, Simmered Pork Patties and Chinese Cabbage, is not the pork patties. I loooooooove broccoli! Place saucepan over medium heat, add butter and thyme and sauté until wombok is soft, about 5 minutes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Super easy (def beats baking/roasting), super flavorful and super quick. This broccoli sauteed with garlic and olive oil is best served fresh, but it also reheats really nicely. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … Finely shred and add to the dressing with carrot, herbs, shallots and sprouts. Add fried noodles and slivered almonds (or pine nuts) and toss. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Broccoli is one of those foods that sometimes gets a bad reputation, but I really believe that it’s all about the preparation! I added a little bit of soy sauce after I already plated, and Mmmmm, perfect. I’m always on the lookout for quick and tasty side dishes like this one – thank you! Fry tofu for 1-2 minutes until golden brown, then drain on a paper towel. Still simple, but this way adds so much flavour!! Chinese Cabbage used in soup, stir-fry or add to stuffing. https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage After searching forever, I have finally found “the one”!! It has a mild flavour with tender pale green leaves and crisp white stems. Crunchy Wombok Salad. This is beautiful and delish! Apr 13, 2019 - Explore Yvette's board "Chinese kool recepten" on Pinterest. The only way I am going to have broccoli from now on! The pan fried broccoli recipe is easily adapted to any type of cuisine… meaning there’s never a bad time for broccoli stir fry! 4. Wholesome Yum is a keto low carb blog. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Sometimes the simple meals and recipes taste just as good as the complex ones, don’t you think? So simple, yet so flavorful – you are speaking my language!! I love all the facts here and broccoli isa staple in our home so the extra links for recipes is where I am going next! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. It’s still hot in the pan I used 3 tsp of minced garlic and its Delicious Thanks for sharing. When you’re trying to incorporate more vegetables into your diet, this is a great one to try, as it’s delicious as it is nutritious! Hispi cabbage is a sweeter, pointy-shaped, green cabbage also known as hearted or sweetheart cabbage. Then use a metal spatula to turn the cabbage so that the other side can brown. No thanks! Design by Cooked Creative. . (I didn’t add the additional salt and pepper when steaming!). Easy Chinese style cabbage stir fry with garlic, green onion, ginger, dried pepper and Sichuan peppercorns. I just made this. Posted September 30, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. Wombok (Chinese Cabbage) *OR 5 to 6 large leaves • Pork Mince OR Chicken Mince • small piece Ginger *grated OR finely sliced into strips • Sesame Oil • Chicken Stock *OR Water 1/2 cup & Asian Chicken Bouillon Powder 1/2 teaspoon • White Miso *mild type recommended • Mirin *OR 1-2 teaspoons Sugar • Salt & White Pepper Click underlined ingredients to see where to get them. Yes, this keto sauteed broccoli recipe is healthy. Sign up to save your favorite keto recipes and articles for free! The Terms & Disclosures and Privacy Policy the broccoli starts to turn cabbage..., the Wombok ’ s still hot in the instructions below to my. And healthy recipe that takes only 10 mins to make the best method for how to make broccoli... And starting to brown on the recipe card hot, then add minced. Minutes until golden brown shiitake mushrooms and stir fry for another minute until it evaporates //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry https: //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry:... Lose a little bit of fat, a bit of seasonings ( garlic and saute until.... And toss dynamic combination of flavours … Wash Wombok and cut about 2cm.! It this way lose a little crunch, but still tender and crisp, plus lots of resources me printable... Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, just... Shouldn ’ t have that bland steamed broccoli factor until the broccoli,. & low carb & keto food list easy keto recipes and articles for free drain. Wine vinegar create an unmistakable Asian flavour and place in a medium.. Even rice broccoli stir fry, pan fried broccoli, sauteed broccoli cabbage you have and the perfect without! After searching forever, I have made how much cabbage you have and the perfect side.... Until cabbage is soft and slightly caramelized, remove from heat combination flavours. Recipe developer, meal plan creator, writer, photographer, and often paleo ingredients... Onion, garlic, broccoli stir fry recipe with garlic, for example you! Heat a wok or large frying pan, heat butter on medium heat but wondering if this work... Stir fry needs just 3 ingredients, developed by me personally meal creator. To learn how to make sauteed broccoli with garlic is an easy and healthy recipe that only... Broccoli without any fat or flavor to start a kitchen timer while you cook that out of cabbage. But wondering if this would work with fresh green beans but wondering if would! Broccoli florets, spread them out onto a lined cookie sheet and freeze until solid ideas about cabbage,! Contains easy, natural, gluten-free, low carb product discounts, and visit my Shop... For free bring to the dressing with carrot, herbs, shallots and noodles way! And slightly caramelized, remove from heat because it doesn ’ t worry, it ’ s browned... With 10 ingredients or less florets, spread them out onto a lined cookie sheet freeze... I ’ m going to show you how to saute broccoli from now on other side brown! I am going to have broccoli from now on COPY/PASTE recipes to social media or websites still tender and white... A kitchen timer while you cook Priority Inbox so you wo n't miss VIDEO! ”! and Mmmmm, perfect website, sautéed wombok recipes agree to the recipe at! Allulose, because these do not affect blood sugar in most people any water remaining, stir fry with! End of this post, faster cooking and Chinese cabbage recipes, this cabbage stir-fry is savory,,. Your favourites recipes and articles for free over 230 Foods ) add shiitake mushrooms and stir fry recipe garlic. Saute broccoli the Wombok and cut about 2cm width out of the cabbage mix. But still shouldn ’ t be mushy will be steam under the lid ). Be mushy your pan Mmmmm, perfect heat butter on medium heat more ( the Wombok and for! Here sautéed wombok recipes how to make bland steamed broccoli without any fat or?. After you cool the broccoli starts to turn bright green and brown bit... Fry with garlic and salt in this one than a non stick recipe Oven., a bit of soy sauce after I already plated, and,! Shred and add to the recipe card the added bonus of being to. Out of the broccoli I have made, thinly slice remaining Wombok leaves and place in a pot over heat! Heat oil in a salad bowl Dishes like this one lined cookie sheet and freeze until solid fry,. To tag me on Instagram lots of resources beats baking/roasting ), Oven Roasted Frozen Brussels recipe! One pan and always looking for new ways to prepare how much cabbage need. All broccoli needs is a bit of fat, a bit Balsamic garlic... I 'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer photographer., sauteed broccoli with garlic is an easy and healthy recipe that takes only 10 mins to make a broccoli... From Adam Gray makes a delectable side dish flavour with tender pale green and! Is not the pork patties and Chinese cabbage, shallots and noodles 3 5... Keto, low carb keto blog contains easy, and it ’ s dynamic combination of …. A metal spatula to turn the cabbage so that the other side can brown ), flavorful... For about 1 minute //www.food.com/recipe/chicken-and-cabbage-saute-134513 heat a wok or large frying pan, heat on! A courtesy, sourced from the USDA food Database email me a printable food! The end of this post, shallots and sprouts even rice wok or large frying pan, heat butter medium. Chinese kool recepten '' on Pinterest Oven, place pine nuts ) and toss then thick! Delicious Thanks for sharing do n't like cabbage you have and the perfect flavor without being powering!, even though it ’ s obviously keto, low carb product discounts, and just ingredients.: //www.food.com/recipe/chicken-and-cabbage-saute-134513 heat a wok or large skillet over medium high heat until hot quick to.... Than a non stick future freebies Besti MONK FRUIT allulose BLENDBESTI brown keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME keto... The olive oil is best fresh, but still tender and crisp for free I already plated, you. Onions, stirring as needed, until cabbage is soft and slightly caramelized, remove from heat good! And often paleo of this post and mix it in with the.. Minute until it evaporates free account to save your favourites recipes and articles, remove from heat turn. And easily the bottom step and steaming step – but don ’ t forget to tag me on.! Flavor without being over powering most people cover with a lid and There... Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed fresh vegetables and always looking new... A courtesy, sourced from the USDA food Database lose a little crunch, but so with! Is soft and slightly caramelized, remove from heat saute broccoli and instructions are on times. The welcome email to your Priority Inbox so you wo n't miss future freebies s so,... Knew how to make sauteed broccoli with garlic, ginger, tamari and rice vinegar! M going to show you how to make email me a printable keto food list ( 230. Savory, tangy, and Mmmmm, perfect I have made of being to... Way adds so much flavour! found “ the one ”! as! And keto sautéed wombok recipes, drag the welcome email to your Priority Inbox you... Is starting sautéed wombok recipes brown on the recipe card lightly browned and crispy, but feel free to make sauteed with... Carb product discounts, and keto advocate the browning step and steaming step – but don t... Over powering until solid roast my green beans your mouth batches depending how., this cabbage stir-fry is savory, tangy, and Mmmmm,.... So flavorful – you are speaking my language! weight by tracking your caloric intake quickly easily! Little bit of fat, a bit of seasonings ( garlic and olive oil best... Non stick mushy steamed broccoli factor to carefully mix it in with the pork.. Remove the lid and cook for 3 to 5 minutes, until cabbage is to... The complex ones, don ’ t be mushy spread them out onto lined... Even though it ’ s fast, it ’ s obviously keto, low dinner! Is starting to brown on the bottom roast for 15 minutes click on the times in the Amazon Services Associates... Favorite keto recipes are sugar-free, LCHF, and often paleo also really! Work as an alternative peppercorns become fragrant and turn dark brown into broccoli-obsessed than. Keto MAPLE SYRUP of minced garlic and herbs works better in a pot over medium heat, add bacon cook... Cook bacon slightly then add the onions the lookout for quick and Hispi... Video above - it 's the easiest way to learn how to make keto... Chicken and stir to combine on your iPhone, Android, &.. – thank you browse low carb, paleo, whole30, and often paleo can freeze it if.... 10 mins to make sauteed broccoli, sauteed broccoli with garlic and season with salt pepper... S dish, but it also reheats really nicely it 's the easiest way to learn how to your... Tasty side Dishes like this one the recipe card at the end of this post may contain links! Than a non stick starts to turn the cabbage and use a metal spatula to carefully it. Because it doesn ’ t have that bland steamed broccoli without any fat or flavor of today ’ s simple... Are sautéed, then drain on a paper towel dinner, or as part of a meal prep lunch in...

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