All of this was while exclusively breastfeeding my baby up to 14 months old, due to his having some severe eating issues. It was so helpful in putting the plan into practice. You will be able to use your skills as a teacher, coach and encourager to help others learn the principles of THM, which help many people heal, lose weight, become healthy, and find food freedom. By the end of 2016, I was down to 132 lbs. . she did so much more than help my son . So in May 2009, I relented and had an RNY and started to lose weight. I have 8 kids ages 10 to 5 months. I have now gone from 328.4 lbs to 243.8 lbs, losing 84.6 lbs and 92.25 inches. NO! I hope to inspire others to start turning their dreams into reality. Thanks to Trim Healthy Mama for awakening us from the heavy fog of weight. Ive learned so much about food freedom! Where do I need to lose it? Newbies take a before pic!!! Seriously. More importantly, I feel so much better! They are such a blessing. . I think my metabolism slowed down and I began to slow down. First photo is Jan. 28th. . I downloaded the kindle version and jumped in head first. I began my journey with Trim Healthy Mama on October 4, 2016. I've struggled for so many years on so many plans. I'm a 44 year-old woman with the bones of a 12 year-old! I spent my teen years knowing I was much heavier than my peers which left me feeling isolated and depressed. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potatoes, pasta, etc). I didn't have limits or feel like I needed to starve. Seriously. . I’ve compiled hundreds of plan approved Trim Healthy Mama store items right here for your convenience…no more buying the wrong thing by accident, or having to surf the web and pay shipping at three or four different sites. I know he'll get back on plan in a couple of days because he never feels deprived on Trim Healthy Mama. After we became empty nesters, my wife was determined to get rid of her unwanted extra weight. So cheap, so accessible, even socially acceptable. In February of 2015, I discovered the Trim Healthy Mama eating plan and figured it wouldn't hurt to give it a try. Just commit to learning one day at a time and use what you learn. It just takes a determination and a willingness to do the hard things--reject that bread, turn away that sugar, even avoid dairy if necessary. And I'm so grateful to both my awesome midwife and to Trim Healthy Mama for giving me the knowledge and the tools to accomplish my goal! My husband and I had been trying to get pregnant for 3 years. I was all over the place with how to get healthy and loose weight! My goals with THM are always changing. My weight loss drastically slowed, but the inches began falling off as I lost fat and added muscle. Finally, in May of this year, I invested in the Workins program. I have so much more energy, and my brain fog is gone. . We've lost a combined total of 100+ lbs. Sometimes I still have a hard time believing I've shed so many pounds, insecurities, frustrations and sadness. Inspiring Testimony from this Trim Healthy Man (show this to your husband's, Ladies)! I have been overweight my entire life by my own doings for different reasons at different stages. I m learning to bring the stress to the Lord instead of eating away my troubles. And I prayed harder than Ive ever prayed before. Trim Healthy Mama promotion is in your hands. The 'WHY?' When the weight didn’t come off despite my attempts at eating better and exercising, I figured that I was destined to be heavy. But with THM, every mouthful is nourishing and healing. I was prediabetic and showing signs of hypoglycemia, I was a mess. God believes youre worth it and so do I. Isnt it time to believe in yourself? Over 100lbs lost for good! Don't miss the opening of the Trim Healthy Mamas' retail store, located at 5006 Harding Place near I-24. . The weight began to effortlessly drop, and by July, I had lost an additional 56.8 lbs! * I have more energy in my forties than I did in my twenties. I am beyond thankful for this plan!! Now I EASILY fit into medium scrubs (and have started buying smalls because many of my mediums are too large on me!) My biological father walked away from our family when I was around the age of 2. But that day after Halloween as I perused the candy bowl unhappily, God looked down on me wallowing in emotional and physical confusion and whispered that He was beginning a new work in me. It's paying off! Because I know some will ask, I started in an 18/20, 255, I'm 5'7. ?? He drank away everything my mom worked so hard to provide. I KNEW I wouldn't lose weight. I lost 45 pounds in that first year and have maintained since then. Rejoice in the Non Scale Victory!! After hearing such great things about Trim Healthy Mama from our family we decided to give it a try in April. I convinced myself I could die by food suicide and no one would know the difference! Join TrimHealthyMembership.com TODAY. It's more important how I feel on the inside than the outside! Then only 4 and a half months later, I discovered that I was pregnant with son number 5. Had to share my awesome husband's Progress! I could just feel the love, support, passion and prayer that Pearl and Serene poured into that book. And you know what I've found? I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. Keep going no matter what! Once we discovered that, I researched and found that I needed to go completely dairy and gluten free. We were the same size when we started the plan in January. I graduated high school feeling like I had failed myself. I thank God for Pearl and Serene and for the joy I've found again!! It's been difficult at times, but I am oh so grateful I stuck with it! I m an emotional eater, and that doesn t go away over night, I struggle most on stressful days. Stats - I started in the 200 pound range, give or take 20 pounds. Trim Healthy Mama. To say I'm blessed would be an understatement. For me, it was just deciding I was going to just give this a real try. Don't miss the opening of the Trim Healthy Mamas' retail store, located at 5006 Harding Place near I-24. I thought no big deal, I will work it off some day. What a difference this has made in my life. It's paying off! She was telling me the details and that I needed to jump on board. I started with using Stevia as the only 'special' ingredient. I fluctuate 4 pounds over my weight of 132 lbs. . Thank you, Trim Healthy Mama for this awesome way of eating! And while weight didn't really move, my clothing started getting smaller! This was quite a shock since I was told by my doctor that I had already gone through menopause. The picture on the right, taken today! So thankful for Trim Healthy Mama and a pain free face! Add those non starchies, like berries, cabbage and greens, to each meal. Tears of disgust. I remember being so excited to fit into a size 14 pair of flowered jeans (anyone remember those). I had a 55 pound regain from my original 135 pound loss. Download. I discovered my gap was big enough to fit my entire fist in. I am so happy that I will never 'diet' again . Tips: Just keep going! It tore me up to watch my children endure it. He is the pickiest eater you will ever meet in your life, but so far, using the THM principles he has lost 56 pounds and counting. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potat... My two boys, Jimmy and Rory, have severe autism. Youll be so thankful you did! I was too busy taking care of everybody else. Same baby, but a lot less hip to hold him on! After my 3rd, it took me 12 months to lose everything. *My body gradually shrunk into a very pretty body shape . This program has changed my life and has given me my confidence back. Thank you for your feedback. I already had 38.2 pounds off when I began THM 6/30/2016 and have lost the rest on THM plan. . I knew I had to change my diet, but like many others, I had tried and done all the diets, plans, shakes, pills, you name it, I'd done it and had a story to tell about it. Keep pushing Mamas. At 4 months postpartum, my health began crashing. 9 months on plan and loving life! I've kept pressing on with Workins 3 times a week, and strict S and E, with the occasional crossover when I felt I needed it. I figured it was fantasy, a day-dream, but I took a picture because the day felt memorable. Blessed from a loving Christian home, it was the sanctuary I longed for. I fully believe you can be happy at whatever weight is right for your particular body, but I can also attest that my body was never intended to carry around those 100 extra pounds. Trim Healthy Mama 5006 Harding Place Nashville, TN 37211 Ph: 629-888-9113 (For local retail questions only, please) My friend Allison added me to this group (the Trim Healthy Mama Facebook support group) a year or so before, but all I knew was what people posted. Same baby, but a lot less hip to hold him on! I had struggled with compulsive/emotional overeating since childhood. THM: 184 I have about 10-15 more pounds I would like to lose and I know I will get there in time! One little leap of faith after hearing about Trim Healthy Mama from a family member was all it took. I couldnt walk from the couch to the fridge without being out of breath. For 20+ years I even fell into bulimia and the lie it would take away my emotional pain and weight. Thanks be to God, I was able to sustain a healthy pregnancy and deliver our sweet son in June 2010. I worked out faithfully 5 days a week the first year. I found the picture on the left last night, when I happened to be wearing the same shirt. I absolutely love this plan and cannot imagine my life without it. My kids get an active mom, and I have the energy to keep going even afte... Over 100lbs lost for good! My husband jumped on board and lost 60 pounds after he watched me get healthy. Trim Healthy Mama meal ideas from the grocery store. From age 50 to 54 I went from about 175 lbs to 188 lbs. Hoping to be an encouragement to others. Thanks to THM there are no more crashes, no more shakiness, no more lightheadedness, just a gentle sustained energy that ebbs and flows as I fuel my body. (If you read my other blog, you know that my husband and I have launched a “fiscal freeze” for several months while we save the down payment for our first home. 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