of folate (essential for DNA creation and cell division) per duck egg vs 23 mcg. calories-info.com creator Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. First, the duck egg is bigger than a chicken egg. I've looked up the facts and can confirm that it is indeed higher in saturated fat (9.5% for duck against 5.9% for chicken). If the duck eggs you are using are much larger than your normal chicken eggs, try using 2 duck eggs when a recipe calls for 3 chicken eggs. Though there is quite a bit more of needed nutrients in a duck egg, the taste, and other characteristics are pretty much the same in my opinion. It is aslo easy to see see that in chicken breast is more protein than in duck breast. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. There is 0g/100g of carbohydrates in duck breast and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. Duck Eggs Vs Chicken Eggs: What You Need to Know . Duck egg Chicken egg; Calories: 223: 149: Protein: 12 grams: 10 grams: Fat: 18.5 grams: 11 grams: Carbs: 1.4 grams: 1.6 grams: Fiber: 0 grams: 0 grams: … 142 kcals. I’ll start with the most noticeable difference between duck eggs and chicken eggs- size. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. In chicken breast is carbohydrates than in duck meat. The nearest comparison would be the darker parts of other poultry, but duck is still more flavorful. The rice is still flavorful and oily. A chicken egg averages 71 calories, but a duck egg averages 130 calories. In chicken breast and in duck meat most calories came from fat. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. However, duck has more calories and is higher in fat than chicken, so keep that in mind if your pooch is a bit on the rounder side. Calculate burning calories for other portions: 100 g 0.5 breast 0.5 duck 1 cup 1 leg 1 unit 3 oz. A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). And that's okay. There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Photo: Library of Congress archives 3. Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. Turkey: 2 Chicken: 1. 10.29% more monounsaturated fatty acids per 100g? Plain rice = 390 calories. Privacy Policy, Chicken Breast Vs Luncheon Meat vitamins, Chicken Breast Vs Minced Pork vitaminium C. Duck eggs are more nutrient-dense Any bird allowed to free range or graze on pasture will lay eggs with more nutrients than caged birds. These omega 3 fatty acids . Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. Due to high purine count, avoid if you suffer from gout. Remove skin which contains most of the fat. 6x the Vitamin D, 2x the Vitamin A, and 2x the cholesterol in duck eggs vs chicken eggs. Second, a duck egg has twice the amount of omega-3 in it and about 3 grams more protein per egg. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. Chicken tikka starter = 250 calories. Beef has more monounsaturated fatty acids. Duck eggs, on nearly every measure, have more nutrients and vitamins per 100 grams than chicken eggs. TOTAL = 2,180 calories. Duck eggs contain more protein than chicken eggs - about 30% more - and it's a different protein, so those allergic to chicken eggs can often eat duck eggs and vice versa. Portion: 420 g. Energy: 706 calories. Duck eggs reportedly also have more Vitamin K2, Duck eggs also are higher in calories for the same weight quantity, … per 100 grams. Whether it’s calcium, magnesium, iron, vitamin A, vitamin B12, thiamin, etc., duck eggs pack more nutritional punch on almost every count. 100 grams of duck egg will provide about 185 KCal of energy, while chicken egg will provide 149 KCal. 49.3g vs 44.7g If you continue to use this site we will assume that you are happy with it. Turkey: 1 Chicken: 1. Duck contains about 75% of the Vitamin E in chicken eggs. See tables below to compare chicken breast with duck meat in details. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. Chicken Breast. nutritional value of chicken vs turkey vs duck. Chicken and turkey breasts are both low in calories, 110 and 111, very low in fat, 1 to 2 percent daily value, and supply 46 to 49 percent of the daily value of protein. The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. Protein, B vitamins, heme iron. If you continue to use this site we will assume that you are happy with it. Chicken Egg Facts (Large Egg, 50g) Calories: 71; Total Fat: 5g; Cholesterol: 211mg; Sodium: 70mg; Total Carbohydrate: 0g; Protein: 6g; Duck Egg Facts (70g) Calories: 130; Total Fat: 10g; Cholesterol: 619mg; Sodium: 102mg; Total Carbohydrate: 1g; Protein: 9g In 300 grams of chicken (239 calories), there is 27 grams of protein; In 1 cup of cooked chickpeas (269 calories), there is 14.5 grams of protein; I tried to match up the calories reasonably well so we could compare them head-to-head. Press the button (add to counter) in the table. Duck Eggs Are Bigger. The nutrients in chicken depend on the cut. A 3-ounce serving of roasted skinless, chicken breast weighs in at 165 calories, while skinless wings and thighs contain more – 203 and 209, respectively. Thus, 53% of the calories come from protein, while 47% come from fat. … Fat Jocelyn Hsu. First of all, here are the general nutrition egg facts for duck eggs vs. chicken eggs. Pro Tip: Ask for sauces (which are often oily) to be served on the side. However, duck eggs don’t have as many calories as goose or quail eggs. Privacy Policy, Chicken Breast Vs Turkey Breast vitamins, Chicken Breast Vs Luncheon Meat dietary fiber. There is 11.49g per 100g of duck meat and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 45 %. Chicken and turkey legs are slightly higher in fat and provide less protein, 40 percent of the daily value. chicken breast or duck breast - … There are 150 calories in 4 ounces of Duck Meat. Duck eggs are higher in calories. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! In this case difference is about 325 %. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates. Chicken has about 2 … Duck egg benefits are primarily due to their large amounts of vitamin B12, selenium, choline and antioxidants. When choosing low-fat meats, poultry is the way to go. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. They’re two of the best low-calorie, low-fat, high-protein options out there, but which one gives you the most bang for your buck? A turkey leg has 108 calories, while the chicken leg has 120. As is the case with many foods, the higher fat content positively contributes to the overall taste profile. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat … In chicken breast is less fats than in duck meat. In chicken breast is carbohydrates than in duck breast. Protein, B vitamins which boost memory capabilities. Duck eggs are … TOTAL = 1,245 calories. 195 kcals. I want to give you three recipes for using duck eggs. There is 0g/100g of carbohydrates in duck meat and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. On nearly every nutritional aspect, the eggs of ducks are better than chicken eggs. Protein, niacin. Our Khaki Campbell laid the large white duck egg on the left in the picture beolow, while the brown egg is from one of our standard sized chickens. 5. Duck meat has a much stronger flavor than both chicken and turkey. They also help your body absorb calcium. Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Three Duck Egg Recipes. calories-info.com creator Pilau rice = 500 calories. These calories come from a higher mix of proteins, fats, and carbohydrates. In this case difference is about 54 %. See tables below to compare chicken breast with duck breast in details. Tables below show us that there is 39.34g/100g of fats in duck meat and 9.25g/100g in chicken breast. At first glance, you can see that in chicken breast is much less calories than in duck meat. In chicken breast and in duck meat most calories came from fat. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 100 g. While it seems that chicken breast is the clear-cut winner with twice the protein for only 70 cents more, delving a little deeper reveals some interesting results. The larger yolk has a higher fat content, more healthy fats and even a little more … King prawn balti = 605 calories. You'd need to walk 63 minutes to burn 227 calories. A 37-year-old female asked: is pork loin (the round part that looks white) the same nutritional value as skinless chicken breast (white meat), if all pork fat is trimmed away? At first glance, you can see that in chicken breast is more calories than in duck breast. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck meat, We use cookies to ensure that we give you the best experience on our website. Duck is well known for being higher in saturated fat and cholesterol than other poultry such as chicken and turkey. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. For. Thus, chicken is the better option for people on low calories or low fats diets. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck breast, We use cookies to ensure that we give you the best experience on our website. Duck eggs are bigger than normal chicken eggs. 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